Weigh In record (no journal entry) for 07 May 2017
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.58g | Prot: 75.80g | Carbs: 146.45g.
Breakfast: Ceviz, Sıcak Suda Pişirilmiş Yumurta, Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Süt. Lunch: Çiğköfte Dürüm. Dinner: Dost Tam Yağlı Yoğurt. Snacks/Other: Tadım Çekirdek, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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yasemin_karan's Weight History
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