Weigh In record (no journal entry) for 07 May 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 64.49g | Prot: 58.90g | Carbs: 105.40g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte. Dinner: Pınar Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Erik, Tadım Gün Kurusu Kayısı, Fındık. more...
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Losing 2.8 kg a Week
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