Weigh In record (no journal entry) for 07 May 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 113.82g | Prot: 235.05g | Carbs: 387.32g.
Breakfast: BioTech USA Iso Whey Zero, Banany, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Bio Planet Ekologiczny Olej Kokosowy Virgin, Bakalland Rodzynki Sułtańskie, Serek Wiejski, Jajko (Całe). Lunch: Olej Lniany, Jajko na Miękko, Mięso z Piersi Kurczak, Misura Makaron z Pszenicy Durum. Dinner: BioTech USA Iso Whey Zero, Banany, Risana Ryż Paraboiled, Jajko (Całe), Mięso z Piersi Kurczak, Olej Lniany, Sonko Kasza Gryczana. Snacks/Other: Pestki Dyni, Pilos Twaróg Półtłusty, Olej Lniany, BioTech USA Iso Whey Zero, Jabłka, Quinoa. more...
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3781 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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