Weigh In record (no journal entry) for 07 May 2017
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68.3 kg
Lost so far: 10.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 62.10g | Prot: 105.75g | Carbs: 132.66g.
Breakfast: Tomaten, Ei, Butter, Nestle Caro Kaffee, SPAR Kakaopulver, REWE Apfelmus. Lunch: Пшеничные Булки, Edeka Bio Vegane Schnitzel. Dinner: Milbona Quarkcreme, Weihenstephan Naturjoghurt. Snacks/Other: Snack Fun Nuss Seed Mix, Egg White. more...
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Losing 0.7 kg a Week
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Саша Меха's Weight History
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