Weigh In record (no journal entry) for 26 February 2012
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125.6 kg
Lost so far: 15.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1780 kcal
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Fat: 66.18g | Prot: 90.07g | Carbs: 202.72g.
Breakfast: Milk (Nonfat), Fibre Plus Bran Flakes (Blue Menu), Finesse Yogurt. Lunch: Tangerines (Mandarin Oranges), Finesse Yogurt, Marble Cheese, Sunflower Flax. Dinner: Marble Cheese, Tomato Basil, Yolkless Dumplings Egg-White Pasta, Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chamomile Tea (Brewed), *Large Coffee 2C 2S. more...
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4182 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 0.5 kg a Week
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kmabrad22's Weight History
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