mauriciokataoka's Journal, 06 May 17

Weigh In record (no journal entry) for 06 May 2017
91.9 kg Lost so far: 4.5 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:
2564 kcal Fat: 120.63g | Prot: 107.71g | Carbs: 210.42g.   Breakfast: Brigadeiro de Colher, Zona Sul Pasta de Ricota, Pão de Leite, Café com Leite e Açúcar. Lunch: Catupiry Cream Cheese, Quatá Ricota Fresca, Carne do Peito de Frango (Assado, Cozido). Dinner: Uísque, Antarctica Cerveja Original, Sulita Picanha Suína Temperada, Perdigão Linguiça Suína. Snacks/Other: Brigadeiro de Colher, Chocolate. more...
2594 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 35 minutes. more...
Gaining 0.7 kg a Week

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mauriciokataoka's Weight History


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