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Week Ending 03/07/2010
Weight: -1.2
Waist: NC
Hips: NC
Neck: NC
Thigh: -.25"
Upper Arm: NC
Considering how crappy I ate last week, I'm happy with these results. I know it was emotional eating and I did keep it down but rather than my usual healthy eating 90% of the time (I give myself a bit of leeway normally), I ate crappy...take-out, freezer meals, etc....for most of the week. I even had Chinese delivered TWICE.
Last week was one of those weeks where had I still been in NC, I would have called my therapist for an appointment. I don't know why I need to pay someone to tell me what I already know:
1. Stop pretending to be ok when you aren't.
2. Say no, even to your family, when you are overwhelmed.
3. Don't isolate when you're feeling depressed.
4. You aren't superwoman, so stop pretending you are.
5. Cry if you want to.
Even though I know those things, it's terribly hard for me to say them to the people in my life who need to hear them. Top all that with my TOM and you get the blubbering mess that is me who feels for the first time since she changed them, that the meds aren't working quite right this week.
I used to ask myself "How can someone get disability for depression" when I would hear that SSI commercial on TV. Now I know. I can't focus. I don't want to go out. I'm glad it's spring break so I can just stay home a lot this week.
Enough whining. I already was back on track for food and tracking my intake yesterday, so I'll be fine. Besides...I did lose this week, so what am I whining about lol.
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 32.1 kg.
Diet followed: Poorly.
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1384 kcal
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Fat: 27.73g | Prot: 114.93g | Carbs: 182.84g.
Breakfast: Egg White, Veggie Breakfast Sausage Patties, 100 Calorie Plain Bagels. Lunch: Egg White, Ruffles Light Original Potato Chips, WW SMT 1 RIGA CRM W/ BROC. Dinner: Meat loaf. Snacks/Other: Light Cheese Heads String Cheese Sticks, Gourmet Popping Corn Original, Egg White, Beef Fajitas, Gourmet Popping Corn Original. more...
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Losing 0.5 kg a Week
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