Weigh In record (no journal entry) for 06 May 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 57.96g | Prot: 63.85g | Carbs: 130.15g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kiraz Domates, Çavdar Ekmeği. Lunch: Eti Karam İçibol. Dinner: Eker Kefir, Ispanak (Kıyılmış veya Yaprak, Dondurulmuş), Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Tavuk Göğüs Eti. Snacks/Other: Kahve, Çay (Demlenmiş), Çilek. more...
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2855 kcal
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Exercise:
Cleaning - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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larisavoland's Weight History
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