Weigh In record (no journal entry) for 30 October 2013
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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2144 kcal
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Fat: 100.11g | Prot: 113.96g | Carbs: 196.45g.
Breakfast: Quesadilla de Carne y Queso, Quesadilla de Queso sin Carne, Leche Baja en Grasa. Lunch: Tortillas de Maíz, Tocino Ahumado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Gamesa Hot Cakes Tradicional. more...
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2635 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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