Raven1022's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

110.7 kg Lost so far: 0.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

2196 kcal

Fat: 75.19g | Prot: 158.62g | Carbs: 226.46g. Breakfast: Egg, Egg White, Instant Oatmeal - Apples and Cinnamon. Lunch: Premium Crispy Chicken Club Sandwich. Snacks/Other: Milk (Nonfat), Banana, 100% Whey Protein Powder. more...

4094 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Raven1022's Journal, 18 Jan 10

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Raven1022's Weight History