Weigh In record (no journal entry) for 06 May 2017
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60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 80.79g | Prot: 139.23g | Carbs: 135.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Great Value Single American Cheese Slice, Cooked Asparagus (from Fresh), Yellow Summer Squash, Zucchini, Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Mayo, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Great Value Large White Eggs. Dinner: Carley's Soft Baked Lemon Cookies, Jif Natural Creamy Peanut Butter, Barefoot Moscato, Taco Bell Nachos, Taco Bell Nacho Cheese Dip. more...
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2245 kcal
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Exercise:
Housework - 1 hour and 8 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 5 hours and 41 minutes, Resting - 11 hours and 25 minutes, Running - 46 minutes. more...
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steady weight
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MMDuff10's Weight History
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