Weigh In record (no journal entry) for 26 February 2012
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103.2 kg
Lost so far: 7.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1412 kcal
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Fat: 112.23g | Prot: 72.77g | Carbs: 20.83g.
Breakfast: splenda, coffee, cream, heinz sugar free, coconut oil, bacon grease, cheddar, onion, sweet pepper, oscar mayer smoked ham, farmland bacon, eggs. Snacks/Other: sugar free reeses, pork rinds, black olives, philadelphia garden, celery, coconut oil, splenda, green tea. more...
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Losing 2.5 kg a Week
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