Weigh In record (no journal entry) for 06 May 2017
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 32.67g | Prot: 36.89g | Carbs: 49.54g.
Breakfast: Chá de Gengibre. Lunch: Ovo Cozido, Suflê de Chuchu. Snacks/Other: Laranjas, Azeitonas Verdes. more...
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Losing 7 kg a Week
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