Weigh In record (no journal entry) for 06 May 2017
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80 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 77.57g | Prot: 129.77g | Carbs: 138.89g.
Breakfast: Yumurta. Lunch: Mantarlı Tavuk Sote, Dost Yarım Yağlı Süt, Simbat Sarı Leblebi, Kısır, Muz, Yeşil Elma, Dost Tam Yağlı Yoğurt, Kaanlar Lor Peyniri. more...
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Losing 0.8 kg a Week
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kemal0407's Weight History
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