Weigh In record (no journal entry) for 06 May 2017
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 68.72g | Prot: 100.11g | Carbs: 143.30g.
Breakfast: Яблоко, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Сыр Фета, Красные Помидоры, Denmax Брынза Болгарская. Dinner: Русский Дар Квас, Мандарины, Креветки (Вареные или на Пару). Snacks/Other: Русское Молоко Творог 4%, Кофе с Молоком. more...
|
|
1757 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|