Weigh In record (no journal entry) for 06 May 2017
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 46.25g | Prot: 114.67g | Carbs: 146.53g.
Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Lätta Lättmargarin, Wasa Husman. Dinner: Tomater, ICA Kycklingfilé, Arla Keso Mini. Snacks/Other: Njie ProPud Vanilla, Socker, Kärleksmums, Vetebröd (Inkluderar Vetekärnan). more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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anitagustafsson's Weight History
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