Weigh In record (no journal entry) for 06 May 2017
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 18.17g | Prot: 70.73g | Carbs: 72.69g.
Breakfast: Canela, Lidl Queijo Quark, Morangos. Lunch: Maçãs Golden Delicious, Alho, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango. Snacks/Other: Uvas tipo Europeu. more...
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Losing 2.8 kg a Week
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