Weigh In record (no journal entry) for 26 February 2012
|
58.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2012:
|
1901 kcal
|
Fat: 125.00g | Prot: 150.26g | Carbs: 50.70g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Bacon, Parmesan, Caesar salad dressing, Rotisserie Chicken, Sweet Red Peppers , Cos or Romaine Lettuce , California Avocados , Tomatoes. Dinner: Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Green Snap Beans , Broccoli , Olive Oil , Prosciutto, Chicken Breast. Snacks/Other: Choc Decadence. more...
|
|
2113 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 12 minutes, Running - 11/kph - 48 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabananabaloo 's Weight History
|