Weigh In record (no journal entry) for 05 May 2017
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 71.80g | Prot: 73.64g | Carbs: 38.33g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde, Heinz Mostarda, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Regina Queijo Prato, Jussara Creme de Leite, Spoleto Camarão Cozido. Dinner: Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Nata, Café. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynthinhamira's Weight History
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