fatgirl554's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

67 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

184 kcal

Fat: 6.62g | Prot: 11.87g | Carbs: 20.10g. Breakfast: Piracanjuba Leite Desnatado. Lunch: Laranja Pêra. Snacks/Other: Matte Leão Chá Matte Natural, Fazenda Bela Vista Queijo Minas Frescal. more...

2863 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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fatgirl554's Journal, 08 Aug 16

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