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sararatliff
Journal
05 May 17
sararatliff's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
147.0 kg
Lost so far:
16.3 kg
.
Still to go:
78.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 May 2017:
878 kcal
Fat: 31.54g | Prot: 133.36g | Carbs: 15.64g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
Dinner:
Parmesan Crusted Chicken Tenders, Atkins Milk Chocolate Delight Shake.
more...
3619 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
5 Supporters
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Comments
Happy Green Arrow Friday.
05 May 17 by member:
jeannieselby
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sararatliff's Weight History
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