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Viviani Frankiw
Journal
05 May 17
Viviani Frankiw's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
405 kcal
Fat: 9.35g | Prot: 58.38g | Carbs: 21.11g.
Breakfast:
Feel Good Chá Verde com Laranja e Gengibre, Zero-Cal Zero-Cal Sucralose, Leão Chá de Camomila.
Lunch:
Sweet Potato, Boiled Egg.
Snacks/Other:
Integralmedica BCAA Top, Max Titanium Iso Whey.
more...
2173 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Viviani Frankiw's Weight History
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