Weigh In record (no journal entry) for 05 May 2017
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 34.49g | Prot: 45.79g | Carbs: 6.82g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, smart balance smart balance cooking spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hearts Of Palm (Canned), Butterhead Lettuce (Includes Boston and Bibb Types), Kerrygold Aged Cheddar Cheese, Empire White Ground Turkey. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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