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allenjr
Journal
05 May 17
allenjr's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
92.1 kg
Lost so far:
16.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
1487 kcal
Fat: 65.09g | Prot: 77.57g | Carbs: 151.19g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Dinner:
Big Bowl Mongolian Beef.
Snacks/Other:
Dairy Queen Hot Fudge Sundae (Large), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey.
more...
2807 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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