Weigh In record (no journal entry) for 05 May 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 73.50g | Prot: 73.22g | Carbs: 107.92g.
Breakfast: Türk Kahvesi, Maydanoz, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek. Dinner: Çay (Demlenmiş), Baltalı Kefir, Kiraz Domates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Çerezya Karışık Kuruyemiş (Premium). more...
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2019 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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larisavoland's Weight History
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