Weigh In record (no journal entry) for 30 April 2017
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88.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 85.16g | Prot: 101.54g | Carbs: 232.15g.
Breakfast: Kepekli Ekmek, Zeytin, Lor Peyniri, Tulum Peyniri, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Yoğurt, Mevsim Salata, Yoğurt Çorbası, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Yoğurt Çorbası, Pirinç Pilavı. more...
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2213 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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