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Vetpercentage 13,3
Spiermassa 46,9
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 95.81g | Prot: 64.80g | Carbs: 206.94g.
Breakfast: Banaan, Alpro Soya Yoghurt Naturel, AH Doosjevol Blauwe Bessen en Frambozen. Lunch: AH Smeerkaas, Avocado, AH Liefde & Passie Meergranen. Dinner: Chardonnay, Tiramisu, Knorr Italiaanse Lasagne Bolognese, Bladerdeeg Gebakje, Courgettesoep, Prosecco. Snacks/Other: Appel. more...
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1671 kcal
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Exercise:
Standing - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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