Weigh In record (no journal entry) for 05 May 2017
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.10g | Prot: 57.61g | Carbs: 93.21g.
Breakfast: Reina Gelatina sin Azúcar, Muuu Leche Semidesnatada, Serrano Pavo Sabor Trufa con Pistachos, Hacendado Queso Havarti Light en Lonchas, Auchan Jamón Curado en Lonchas, Traders Joe's Pan Integral de Centeno. Lunch: Yaranza Kefir, Elpozo Lomo de Pavo Adobado, Hacendado Salteado de Lomo. Dinner: Hacendado Gellytina 0% Azúcar, Cerezas, Hacendado Longaniza de Pueblo, Hacendado Espinacas a la Crema. more...
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Losing 0.7 kg a Week
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esther031280's Weight History
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