Weigh In record (no journal entry) for 05 May 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 38.52g | Prot: 39.24g | Carbs: 94.79g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Yoğurt, Pişmiş Kabak, Tavuk Kalça Eti. Snacks/Other: Fındık, Ananas. more...
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2174 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Zumba - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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