Weigh In record (no journal entry) for 05 May 2017
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107.7 kg
Lost so far: 19.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 96.27g | Prot: 76.83g | Carbs: 30.23g.
Breakfast: Lidl Griekse Yoghurt, Quaker Havermout (40g). Lunch: Zandvliet Gerookte Kipfilet, AH Ijsbergsla, Zaanse Mayonaise. Dinner: Gegrilde Kip, Zaanse Mayonaise, AH Ijsbergsla. Snacks/Other: Paranoten, Tovano Gepelde Hazelnoten. more...
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Losing 1.4 kg a Week
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