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yu2007
Journal
09 Feb 17
yu2007's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
73.3 kg
Lost so far:
9.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
813 kcal
Fat: 28.39g | Prot: 34.84g | Carbs: 108.00g.
Breakfast:
Зерница Сушки Малютка, Кофе с Молоком.
Lunch:
Мистраль Отруби Овсяные, Замороженная Черника, Домик в деревне Ряженка 3,2%.
Dinner:
Плов с Курицей.
Snacks/Other:
Яблоки.
more...
2190 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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yu2007's Weight History
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