lena9264443's Journal, 05 May 17

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Weigh In record (no journal entry) for 05 May 2017

56.1 kg Lost so far: 0.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2017:

738 kcal

Fat: 40.70g | Prot: 46.23g | Carbs: 44.99g. Breakfast: Assortel Икра из Кабачков, Вареное Яйцо, Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original, Лента Свекла с Чесноком, Гречка Отварная, Семга Запеченная. Snacks/Other: Ашан Банан. more...

2417 kcal

Exercise: Hiking - 1 hour, Sauna - 25 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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