Weigh In record (no journal entry) for 05 May 2017
|
84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 83.27g | Prot: 244.82g | Carbs: 331.93g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Pazifische Wildlachsfilets, Rahm-Spinat, Vollkornnudeln. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|