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holchy
Journal
05 May 17
holchy's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
64.4 kg
Lost so far:
2.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
246 kcal
Fat: 7.03g | Prot: 17.30g | Carbs: 66.22g.
Breakfast:
Yulaf Kepeği.
more...
1711 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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holchy's Weight History
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