Weigh In record (no journal entry) for 04 May 2017
|
69.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 47.34g | Prot: 120.79g | Carbs: 99.76g.
Breakfast: Myprotein Impact Weight Gainer, Nescafé Café Soluble. Lunch: Herbalife Barre aux Protéines. Dinner: Desperados Bière, Fraises, Leerdammer Original, Picard Moules Marinières. more...
|
|
2701 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|