Weigh In record (no journal entry) for 04 May 2017
|
64.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 25.74g | Prot: 52.09g | Carbs: 153.54g.
Breakfast: Kim Pão Integral, Catupiry Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Naturale Brigadeiro, Aveia e Chocolate, Café Expresso, Kim Pão Integral, Catupiry Requeijão Cremoso Light. Dinner: Catupiry Requeijão Cremoso Light, Kim Pão Integral, Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Banana Nanica, Nestlé Iogurte Grego Light. more...
|
|
2194 kcal
|
Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Spinning - 45 minutes, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|