Weigh In record (no journal entry) for 04 May 2017
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61.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 109.51g | Prot: 78.07g | Carbs: 42.13g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra sem Sal, Zero-Cal Sucralose, Ducoco Coco Ralado Seco, Royal Fermento em Pó Químico, Black Skull Whey Protein 4HD (26g), Ovo Cozido, Café. Lunch: Queijo Minas, Itambé Manteiga Extra sem Sal, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Ovo Cozido. Dinner: Black Skull Whey Protein 4HD (26g), Coco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Black Skull Whey Protein 4HD (26g), Café. more...
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2327 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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djanearaujo's Weight History
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