Weigh In record (no journal entry) for 04 May 2017
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72.3 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 47.68g | Prot: 44.53g | Carbs: 6.07g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk, smart balance smart balance cooking spray. Lunch: Ginger, Empire White Ground Turkey, Kerrygold Aged Cheddar Cheese, Red Leaf Lettuce, Extra Virgin Olive Oil. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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