Weigh In record (no journal entry) for 04 May 2017
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 129.10g | Prot: 126.56g | Carbs: 7.00g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Mezzetta Bleu Cheese Stuffed Olives, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Papa John's Unsauced Roasted Wings. more...
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Losing 3.2 kg a Week
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