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I think the new vitamins I got are really gna help me stay on track, I did great yesterday, so I will keep on them. I am a ltl sore frm working out, but i feel good. I will succeed & get this weight off.
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83.4 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1519 kcal
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Fat: 45.90g | Prot: 39.40g | Carbs: 133.92g.
Dinner: Lemon Cream Cake, Chocolate Cake (with Chocolate Frosting), Macaroni Salad, Potato Salad with Egg, Pulled Pork, Baby Dill Pickles. Snacks/Other: McDouble, French Fries (Small), Budweiser Light Beer. more...
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Losing 3.8 kg a Week
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