Weigh In record (no journal entry) for 04 May 2017
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62 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 90.59g | Prot: 66.64g | Carbs: 179.94g.
Breakfast: Namet Macar Salam, Dost Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Cappy Atom. Dinner: Salçalı Makarna, Siyah Zeytin, Tamek Çilek Reçeli, Dost Tam Yağlı Beyaz Peynir, Ketçap, Mayonez, Yeşil Çay, Beyaz Ekmek, Tombik Piliç Kokteyl Sosis, Haşlanmış Yumurta. Snacks/Other: Eti Hoşbeş Kakaolu, Eti Kombo. more...
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Losing 0.3 kg a Week
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