Ann Helena's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

97.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

256 kcal

Fat: 5.85g | Prot: 19.30g | Carbs: 30.03g. Breakfast: AH Coburger Gerookte Rauwe Ham, Optimel Drinkyoghurt Limoen, LU Cracottes 5 Granen. Lunch: AH Gerookte Zalm Sandwichplakken, Thee, LU Cracottes 5 Granen. Snacks/Other: Koffie. more...

2453 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Ann Helena's Weight History

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Ann Helena's Journal, 04 May 17

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Ann Helena's Weight History