Weigh In record (no journal entry) for 04 May 2017
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153.3 kg
Lost so far: 26.3 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 86.07g | Prot: 124.10g | Carbs: 127.45g.
Breakfast: Bell Plantation PB2 Chocolate, Premier Nutrition High Protein Shake - Vanilla, Whole Foods Market Vanilla Whey Protein Powder, Splenda Brown Sugar Blend, Chobani Lowfat Plain Greek Yogurt, America's Choice Bartlett Pear Slices. Lunch: Fisher Sunflower Kernels, Cracker Barrel Cheddar Jack Cheese Sticks, Part Skim Mozzarella Cheese, Strawberries, Whole Foods Market D'Anjou Pears. Dinner: Breakstone's Ricotta Cheese, Mozzarella Cheese (Whole Milk), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Summer Squash (from Fresh). Snacks/Other: Protein Meal Replacement Powder, Jell-O Sugar Free Chocolate Pudding Snack, Kroger Dry Roasted Sunflower Kernels Salted. more...
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5047 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.9 kg a Week
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Dishy61979's Weight History
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