daisyisme's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

80.8 kg Lost so far: 5.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

738 kcal

Fat: 29.84g | Prot: 46.80g | Carbs: 68.85g. Lunch: Beef Meatballs, Indonesian Otak Otak Fish Cake. Dinner: Lowfat Plain Yogurt, Granola, Indonesian Fish Cake. more...

2578 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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daisyisme's Journal, 04 May 17

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