kuklinv's Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1451 kcal

Fat: 14.50g | Prot: 228.93g | Carbs: 99.55g. Breakfast: Куриное Филе, Приготовленный Яичный Белок. Lunch: Домик в деревне Творог Обезжиренный 0,2%. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Яблоки Белый Налив, Mutant Протеин. more...

3061 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sex - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 55 minutes, Desk Work - 9 hours. more...

Losing 7 kg a Week

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kuklinv's Journal, 04 May 17

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