Weigh In record (no journal entry) for 04 May 2017
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106.3 kg
Lost so far: 10 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.23g | Prot: 72.74g | Carbs: 80.50g.
Lunch: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Biber, Zeytinyağı, Marul, Kırmızı Lahana, Salatalık (Kabuklu). Dinner: Bodylab24 Whey Protein Powder Banana (2 Ölçek=24 Gr.), Hamur Kabartma Tozu, Şekerli Vanilin, Doğal Süt, Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Yumurta. Snacks/Other: Nutrabolics Amino Power 2000 Amino Acid. more...
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Gaining 7.4 kg a Week
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sami003797's Weight History
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