Ляйсан-'s Journal, 04 May 17

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Weigh In record (no journal entry) for 04 May 2017

60.4 kg Lost so far: 8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2017:

1306 kcal

Fat: 40.83g | Prot: 119.30g | Carbs: 105.06g. Breakfast: Сыробогатов Сыр Легкий 25%, Яйцо, Дон Густо Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Бабаевский Шоколад Элитный 75%, Каждый День Филе Пангасиуса, Дон Густо Гречка. Dinner: Куриный Суп с Кнелями. Snacks/Other: Первый Вкус Творог Обезжиренный 0%, Яблоки. more...

1934 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Ляйсан-'s Journal, 04 May 17

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Ляйсан-'s Weight History