Weigh In record (no journal entry) for 03 May 2017
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74 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 36.61g | Prot: 21.83g | Carbs: 36.35g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Dinner: Abóbora, Sadia Linguiça Toscana, Cenouras Cozidas, Mini-Abobrinha Italiana, Chuchu. Snacks/Other: Arcor Chocolate Amargo 53%. more...
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Losing 24.5 kg a Week
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