Weigh In record (no journal entry) for 03 May 2017
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 67.08g | Prot: 104.00g | Carbs: 57.30g.
Breakfast: Gonutri Omega 3, Powerfoods BCAA com Vit B6, Café (Infusão), Banana Prata, Itambé Iogurte Natural Integral, Powerfoods L-Carnitina Monster 2000, Ovo Mal Cozido. Lunch: Sadia Bacon em Cubos, LAR Filezinho de Frango (Sassami), Tangerinas, Azeite de Oliva, Tomates, Alface. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Café (Infusão), Maçã Verde. more...
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Losing 3.5 kg a Week
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janizara's Weight History
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