Weigh In record (no journal entry) for 25 February 2012
|
58.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2012:
|
1644 kcal
|
Fat: 114.69g | Prot: 102.25g | Carbs: 40.51g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Caesar salad dressing, Rotisserie Chicken, Cos or Romaine Lettuce , Sweet Red Peppers , Tomatoes, California Avocados . Dinner: Butter, Pork Loin (Whole), Mushrooms , Cooked Savoy Cabbage, Heavy Cream, Olive Oil , Broccoli . Snacks/Other: Red Table Wine. more...
|
|
1935 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 11/kph - 30 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabananabaloo 's Weight History
|